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<UL>
<UL>
<H1 ALIGN="CENTER">Nature's Bounty</H1>
<H2 ALIGN="CENTER"><I>On-line Recipe Collection</I></H2>
<P ALIGN="CENTER"><IMG SRC="../Images/barleyHops.gif" WIDTH=546 HEIGHT=47 BORDER=0 ALT="Barley Divider"></P>
<H2 ALIGN="CENTER"><A NAME="Top">Ingredients and Safe Substitutions</A></H2>
<P ALIGN="CENTER"><IMG SRC="../Images/barleyHops.gif" WIDTH=546 HEIGHT=47 BORDER=0 ALT="Barley Divider"></P>
<H3 ALIGN="CENTER"><A HREF="ingredients.html" TARGET="_self">Overview of Ingredients</A></H3>
<H3 ALIGN="CENTER"><A HREF="dairy.html" TARGET="_self">Dairy Products</A></H3>
<H3 ALIGN="CENTER"><A HREF="eggs.html" TARGET="_self">Eggs</A></H3>
<H3 ALIGN="CENTER"><A HREF="fish.html" TARGET="_self">Fish</A></H3>
<H3 ALIGN="CENTER"><A HREF="grains.html" TARGET="_self">Grains and Flours</A></H3>
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<H2 ALIGN="CENTER"><HR WIDTH="50"><BR>
Coming Soon:<BR>
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<H3 ALIGN="CENTER">Leaveners</H3>
<H3 ALIGN="CENTER">Sweeteners</H3>
<H3 ALIGN="CENTER">Solid Fats</H3>
<H3 ALIGN="CENTER">Oils</H3>
<P ALIGN="CENTER"><IMG SRC="../Images/barleyHops.gif" WIDTH=546 HEIGHT=47 BORDER=0 ALT="Barley Divider"></P>
<H5 ALIGN="CENTER">
<HR WIDTH="50%" ALIGN="CENTER"><BR>
<A HREF="index.html">Introduction</A> | <A HREF="indexOrganic.html">Organic Food</A> | Sources | <A HREF="indexIngredients.html">Ingredients</A> | <A HREF="indexSubstitutes.html">Safe Substitutions</A> | <A HREF="indexRecipes.html">Recipes</A> | <A HREF="indexGlossary.html">Glossary</A><BR>
<HR WIDTH="50%" ALIGN="CENTER"><BR>
<A HREF="../index.html">Return to<BR>
Willow Firesong's Home Page</A>
</H5>
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<H2 ALIGN="CENTER"><FONT COLOR="Red">Warning</FONT></H2>
<H3 ALIGN="CENTER">Some areas under construction...</H3>
<H4 ALIGN="CENTER">WebSpinner is recovering from an international move, and updates will be sporadic until she is fully settled in.</H4>
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<ADDRESS>
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<H5 ALIGN="CENTER"><A HREF="../index.html">Return to<BR>
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<H5 ALIGN="CENTER"><A HREF="../index.html">Home</A> -- <A HREF="../indexContact.html">Contact</A>, <A HREF="../indexCredits.html">Credits</A>, <A HREF="../warningIndex.html">A Word of Warning</A><BR>
<A HREF="../Pagan/index.html">Pagan Pages</A> -- <A HREF="../Tradtion/index.html">Tradition</A>, <A HREF="../Ritual/index.html">Ritual</A>, <A HREF="../Ordain/index.html">Ordination</A><BR>
<A HREF="../NewOral/index.html">The New Oral Tradition</A> -- Pagan Music, <A HREF="../YulCarls/index.html">Yule/Solstice Carol Collection</A>, <A HREF="../NewOral/shareIndex.html">Share Your Music!</A><BR>
<A HREF="../GaiaGift/index.html">Gaia's Gifts</A> -- <A HREF="../Herbal/index.html">On-line Herbal</A>, Nature's Bounty Cookbook & Recipe Collection</A><BR>
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<A HREF="../GreenPag/index.html">Green Pages</A> -- <A HREF="../ChemSens/index.html">Chemical Sensitivity</A>, <A HREF="../SafeHome/index.html">The Nontoxic Home</A>, <A HREF="../NaturMed/index.html">Natural Medicine</A>, <A HREF="../NatBirth/index.html">Natural Childbirth and Rearing</A><BR>
<A HREF="../Links/index.html">Links</A> -- <A HREF="../Links/asoIndex.html">Associated Sites</A>, <A HREF="../Links/felIndex.html">Fellow Travellers<BR>
on Nature's Paths</A>, <A HREF="../Links/felIndex.html">Green Pages</A>, <A HREF="../Links/ringIndex.html">Webrings</A></H5>
</ADDRESS>
<H6 ALIGN="CENTER"><FONT FACE="fantasy">©</FONT> copyright March 24, 1998 - present</H6>
<H6 ALIGN="CENTER">Last updated on December 15, 1998</H6>
<H6 ALIGN="CENTER"><EMBED SRC="../BackMIDI/OakAsh.mid" WIDTH=140 HEIGHT=15 VOLUME=100 AUTOSTART=TRUE CONTROLS="SMALLCONSOLE" LOOP=TRUE>
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<BR>
<A HREF="../BackMIDI/OakAsh.mid">"<CITE>Oak and Ash and Thorne</CITE>" by Rudyard Kipling</A></H6>
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